Stop Surviving.
Start Training.
One-on-one coaching that rebuilds your body and your peace of mind — in Thibodaux, Louisiana, or anywhere you've got a Wi-Fi signal.
Now coaching
Spring intake · 4 spots open
It's not the workout.
It's the weight you carry alone.
You've started 50 plans and finished none.
Food feels like the enemy — you eat to cope, then hate yourself.
Walking into a gym feels like everyone is watching.
You're carrying stress, anxiety, and zero motivation to fight back.
If you nodded at even one — you're exactly who I built this for.
Train the body. Heal the head. Keep both.
A real coach in your corner — building strength you can see and confidence you can feel. No gimmicks. No 30-day fixes. A 3-to-6-month rebuild that actually sticks.
Built For You, Not A Template
Every plan starts with your body, your schedule, your story. No copy-paste programming.
Mental Reps Count, Too
We coach the conversation in your head as hard as we coach the lift. Peace is a goal.
Show Up, I'll Match It
I believe in you the day you can't believe in yourself. That's the whole job.
In 12 weeks, you won't recognize yourself.
- Drop the weight that's haunted you for years
- Walk into any gym like you own it
- Eat without guilt or rules running your day
- Sleep deeper. Wake up with energy back
- Look in the mirror and recognize yourself again
The receipts speak louder than I do.
"Antrell met me where I was — broken. He coached my food, my workouts, AND my self-talk. I finally feel like me."
"I'd quit every program I ever started. Antrell didn't let me quit this one. The accountability changed my life."
"He's the first trainer who actually listened. The plan fit MY life. I'm stronger and happier than I've been in 10 years."
Pick your starting line.
1-on-1 Personal Training
In-person, every session coached by me. Built around your body and your goals.
Online Coaching
Custom programming, weekly check-ins, video form reviews. Anywhere in the world.
Nutrition Planning
Eat to fuel the life you want — without rules running your day.
Group Training
Small-group strength sessions that build community and accountability.
Transformation Programs
12-week structured rebuilds for clients ready to commit fully.
Youth Training
Confidence, athleticism and discipline — coached for ages 11+.
Three steps. One real change.
Book Your Free Call
20-minute conversation. No pressure. We talk about your goals, your hurdles, and whether we're a fit.
Get Your Custom Plan
I design programming and nutrition built around your body, your schedule, your life — not a template.
Show Up. Transform.
Weekly accountability, real coaching, real results. 3–6 months, you won't recognize yourself.
I became a coach
to change a life.
I'm Antrell — 35, married, and I built Tri-Me to help real people fight for themselves again. I want you stronger physically, but I want you stronger up here, too. That's the whole mission.
My storyI've never trained before. Will I be lost?+
Day one, we're starting where you actually are. I coach 11-year-olds and 70-year-olds. You'll be fine — and you'll be supported.
I don't have time. Will this work?+
Most clients train 3 hours a week. If you can find that, I can build the plan around it. We design for YOUR life.
What if I've failed at this before?+
Most of my clients have. That's not a disqualifier — it's a starting point. The difference is having someone in your corner this time.
Stop Surviving. Start Training.
One free 20-minute call. No pressure, no script. Just a real plan for what you actually want.